How to Give Up “Bad Days” Forever Double-click the triangle above to hear the author narrate this essay. A friend wrote to me recently “Challenging times tend not to improve quickly.” Yes, that’s true if we continue focusing on the challenging times. But that doesn’t have to be the case. We do have a choice in the matter. The key to maintaining a state of happiness is, first, to notice when you’re beginning to not feel happy or at peace. At that moment, you have a wonderful opportunity to “turn it around” before it gets too big to readily turn around...